Internal Family Systems
Counseling & Consulting
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Individual Therapy
55 minute sessions
Virtual & In-Person
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Couples Counseling
60-90 minute sessions
Virtual & In-Person
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Consulting
IFS Training & Mentorship for Professionals
Virtual & In-Person
Select Health (except Signature plan)
Blue Cross Blue Shield (Regence)
United Healthcare, Optum
EMI
Cigna
Aetna
Insurances Accepted
IFS Treatment Helps Me Heal
Myself
Individual IFS treatment is a collaborative, non-pathologizing process where you’ll explore and get to know the different “parts” of yourself and the pain they carry. With the support of your therapist, you’ll begin to build a compassionate relationship with your parts, understanding their roles and the wounds they protect. Over time, this process allows your core Self—your calm, wise inner center—to take the lead in healing your emotional pain, releasing burdens, and restoring balance within your internal system. Sessions are gentle, curious, and deeply honoring of your unique inner experience.
My Community
Parts of us often work hard to keep us safe, accepted, or successful in a society that equates worth with productivity, appearance, or status. Through IFS, we learn to meet these parts with compassion, understand the fears driving them, and gently release the burdens they carry. This process reconnects us with our authentic Self—one that knows we are enough as we are—and allows us to live with more freedom, ease, and alignment with our true values.
My Relationships
IFS helps partners explore the parts of themselves that show up in their relationship—especially in moments of conflict, disconnection, or vulnerability. With the guidance of a trained therapist, each partner learns to recognize and speak for their parts and create space for deeper understanding, empathy, and connection. Sessions focus on building internal awareness, improving communication, and healing relational wounds, all while staying rooted in compassion and curiosity. IFS offers couples a powerful path toward intimacy that honors both individual needs and the health of the relationship.
My Family
IFS recognizes that many of our internal burdens—like shame, fear, or unworthiness—can be inherited through generations, passed down through family systems and cultural histories. As we heal these parts within ourselves, IFS also invites us to reconnect with the resource of our ancestral support, helping us feel less alone in our healing. By honoring the strength and resilience of those who came before us, IFS empowers us to break generational cycles and stop passing these burdens on to future generations.
